Diet challenge

Our whole family diet challenge this week has been to add more superfoods to our diet. The superfoods are the foods with the highest nutrient density. The top 30 are:

1. Collard, mustard, & turnip greens 1000
2. Kale 1000
3. Watercress 1000
4. Bok choy 824
5. Spinach 739
6. Brussels sprouts 672
7. Swiss chard 670
8. Arugula 559
9. Radish 554
10. Cabbage 481
11. Bean sprouts 444
12. Red peppers 420
13. Romaine lettuce 389
14. Broccoli 376
15. Carrot juice 344
16. Tomatoes & tomato products 190-300
17. Cauliflower 295
18. Strawberries 212
19. Pomegranate juice 193
20. Blackberries 178
21. Plums 157
22. Raspberries 145
23. Blueberries 130
24. Papaya 118
25. Brazil nuts 116
26. Oranges 109
27. Tofu 86
28. Beans (all varieties) 55-70
29. Seeds: flaxseed, sunflower, sesame 45
30. Walnuts 29

I have tried to add many to each day, and once you have them in the house, it's amazing how easy it is to add them to dinners(or get inspired by).
Wild salmon stir fry, lots of vegetables in this.
My all time favourite soup which has no less than 8 vegetables in, not counting the onions and garlic. I will post this recipe as soon as I have some more time to.