Sporting kids

Eden and Niamh have shown a lot of interest in my morning workouts, and have asked if they can do them too. So I have been showing them how to do the interval training and they love it. It's great to see that Niamh still has her flexibility from gymnastics. They were doing so well that on one of the days they even completed the 18 rounds of exercises, and seemed to be managing really well, but Eden could hardly walk the following day so a good reminder to me to just ease them into it gently.

They even use the exercise equipment, it's a lot of fun for them.